Is losing 4 pounds in one week healthy?!
Question: Is losing 4 pounds in one week healthy!?
Hi!.!.!.I lost 4 pounds in one week! Is this healthy!? I've been exercising and eating well!.!.!.!.!.!.what's an unhealthy amount of weight to lose in one week!?Www@Answer-Health@Com
Answers:
It has a lot to do with how much excess fat your body is carrying!. Take a morbidly obese person, they can lose 20 pounds in week and it would still be a healthy amount to lose as long as they eat healthy and exercise!. 4 pounds sounds great! especially since you are eating well and working out!. Keep up the great work!Www@Answer-Health@Com
If you want to lose weight some weeks!. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long!. Consume a glass of unsweetened cranberry juice before you go to bed!.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad!. Make sure the salad contain no dressings, peas and corns!.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today!.
Day 4:
Eat the soup accompanied with a glass of skimmed milk!. Consume 8 pieces of banana to provide your body enough energy!. Your body now need carbohydrate and protein also calcium to lessen body need for sugar!.
Day 5
Eat your soup again!. Today you should consume salad and salmon fish!. Make sure the salmon fish don't exceed 10 ounces!.
Day 6
You should consume maximum 10 ounces of meat along with your soup!. You need the protein here!.
Last Day
Consume 4 table spoons of rice with vegetables!. Drink fresh watermelon or melon juice without sugar and eat your soup also today!.
Search: How do I lose weight in a week!?
http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
Please enjoy it!
Www@Answer-Health@Com
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long!. Consume a glass of unsweetened cranberry juice before you go to bed!.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad!. Make sure the salad contain no dressings, peas and corns!.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today!.
Day 4:
Eat the soup accompanied with a glass of skimmed milk!. Consume 8 pieces of banana to provide your body enough energy!. Your body now need carbohydrate and protein also calcium to lessen body need for sugar!.
Day 5
Eat your soup again!. Today you should consume salad and salmon fish!. Make sure the salmon fish don't exceed 10 ounces!.
Day 6
You should consume maximum 10 ounces of meat along with your soup!. You need the protein here!.
Last Day
Consume 4 table spoons of rice with vegetables!. Drink fresh watermelon or melon juice without sugar and eat your soup also today!.
Search: How do I lose weight in a week!?
http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
Please enjoy it!
Www@Answer-Health@Com
If you are 30 - 40 pounds overweight it is not abnormal!. But if you're just trying to lose 10 pounds or so (or if you're not even overweight), then that's too much - it should be at the most 2 lbs/week!.Www@Answer-Health@Com
Alot of that could have been just water weight, aslong as your not on a severe diet or anything there shouldnt be anything to worry about!.Www@Answer-Health@Com
Don't let Dan D scare you!.
You are not going to die!.
4 pounds is healthy!.
an unhealthy weight would be 10-20 in a week!.Www@Answer-Health@Com
You are not going to die!.
4 pounds is healthy!.
an unhealthy weight would be 10-20 in a week!.Www@Answer-Health@Com
no it isnt and if you keep losing that weight in a couple of years u will die!.!.!.!.!. how do i know this its because im a doctor!!Www@Answer-Health@Com
its sounds healthy
but be careful! its easy to get back those poundsWww@Answer-Health@Com
but be careful! its easy to get back those poundsWww@Answer-Health@Com
depends how much you weighWww@Answer-Health@Com