Does anyone know?!
Question:
Does anyone know?
Of a good protein shake recipe? And what brand of protein powder to use? thx lotz
Answers:
It depends what your looking for in a protein shake.
If your looking for just solely protein with as few calories as you can get, read the back of their labels and find one with few carbs and fat grams, and 20 or so grams of protein. I have a Soy Protein brand that I found somewhat cheap at Wal-Mart.
If you want a lot of carbs and a lot of protein together, I use the Mass XXX brand found at GNC. It has over 100 carbs (with few sugars) and 50 grams of protein. Keep in mind you will be packing in about 1000 calories per shake here.
If you are working out, take the shake in at the most 45 minutes after your workout. You want the protein to get in your body quickly for muscle purposes.
Good luck and hope that helps.