How to get a flat abdomen?!

best way 2 reduce belly fat is running!.!.run as much as u can!.!.i'll suggest u to strt interval training dats really helpful!.!.in that u warm urslf den walk for 5 mins den speed walk for 5 mins den jog for 5 mins den run den jog den speed walk!.!.like this u can make ur heart work fully in small intervals this vill burn more fat!.!.goodluck :)Www@Answer-Health@Com

---

---

I don't think pill popping is the answer! Have you tried nordic walking, it looks a bit funny but is really great for toning that area up and if you go to a class you get some companions to walk with, your find someone that goes at your pace and once you have cracked it you can do it anywhere!. I recently tried this as a way to exercise, you may think that walking isn't that tough but you can really feel it working your abs!. Try searching for nordic walking and I'm sure you'll find someone in your areaWww@Answer-Health@Com

---

---

Abdomen fat, or belly fat can be really frustrating!. I know because I had the same problem once!. Your height and weight seems pretty normal but I know what you mean when you say you are trying to get rid of the abdomen fat!.

I lost my belly fat with a combination of a great exercise program and eating a little healthier!. My website, http://truth-aboutabs-review!.blogspot!.co!.!.!. talks about how I lose my weight!. Good luck!Www@Answer-Health@Com

---

---