Exercise help please?!
Question: Exercise help please!?
what are some good daily exercises i can perform in a closed area (liike my room) with no equipment !? (old school)
please explain how the exercises are performed and how many i should do
i need to exercise and eat better so please helpWww@Answer-Health@Com
please explain how the exercises are performed and how many i should do
i need to exercise and eat better so please helpWww@Answer-Health@Com
Answers:
my friend swore by this
15 REAL push ups a day
50 crunches twice a day
eat a lot of fruits and vegstables
calm it down on whitebread,chips,pasta
eat a ton of whole grains
this kid is RIPPED
he plays alot of tennis with me though which helpsWww@Answer-Health@Com
15 REAL push ups a day
50 crunches twice a day
eat a lot of fruits and vegstables
calm it down on whitebread,chips,pasta
eat a ton of whole grains
this kid is RIPPED
he plays alot of tennis with me though which helpsWww@Answer-Health@Com
There are Squats that will tighten your thighs!. Just spread your feet on the ground and go up and down!.
Um theres also ball crunches!. You can have a regular ball like a soccor or volleyball or any small ball and put it under you and do crunches!.
Umm and In place running is good too!.
Well I hope that helps!.
Peace-Www@Answer-Health@Com
Um theres also ball crunches!. You can have a regular ball like a soccor or volleyball or any small ball and put it under you and do crunches!.
Umm and In place running is good too!.
Well I hope that helps!.
Peace-Www@Answer-Health@Com