I have been trying to loose weight forever and im healthy and...?!
Question:
I have been trying to loose weight forever and im healthy and...?
im 5'7'' and a half and about 150 pounds.... i have been wishing to loose 10 pounds forever but i just cant about a year.... iw as trying to loose wieght when i was 140 and it slowly is going on.... if i was back to 140 i would be happy.... i play volleyball all year round.... and its competitve... i play high school and club season and some beach... and physical conditioning all summer long.... i eat healthy, i dont eat junk,,, not often anyways... maybe once a week ill have something sweet,,,, i use free weights lift weights, and do physical stuff to get your heart rate up.... i just dont get it.... help!
Answers:
im 5''55 and 130lbs don't worry about it your finde, just exercise more and watch what you eat you will loose it soon