I'm always feeling hungry and over-eat but i'm trying to watch my weight!
Question: I'm always feeling hungry and over-eat but i'm trying to watch my weight!.!.!?
I'm 13, and i have quite a balanced diet, but sometimes i overeat on sweet things and stuff, and before i sleep etc!.!.
As for excerise, maybe like 15 minutes a day or something!.!.
Help!?Www@Answer-Health@Com
As for excerise, maybe like 15 minutes a day or something!.!.
Help!?Www@Answer-Health@Com
Answers:
The sugars are the reason you're always feeling hungry!. They offer quick energy, but the body metablizes sugar quickly and can leave you feeling weak and drained!. 15 minutes a day is a good start and may keep you from becoming burned out at the beginning!.
Eat smaller portions more often and eat your smallest meal at night!. We often pack on pounds when we eat heavier meals at night then go to sleep - those calories don't get burned while we're sleeping!.
Being concerned and starting a comprehensive program at your age will set you up for lifelong success!. Best of luck!Www@Answer-Health@Com
Eat smaller portions more often and eat your smallest meal at night!. We often pack on pounds when we eat heavier meals at night then go to sleep - those calories don't get burned while we're sleeping!.
Being concerned and starting a comprehensive program at your age will set you up for lifelong success!. Best of luck!Www@Answer-Health@Com
You want to lose weight easy!? just cut out ALL BREAD, CHIPS, and SUGARS, if you can do that and not cheat you'll lose weight fast!. Just make sure your riding a bike and walking also!. If you want to lose weight even faster eat only green veggies, unbreaded fish, and drink only water you can lose 15 lbs in a couple weeks!. Then again if your only 13 are you sure you need to lose weight!? You'll probably stretch out and lose it between now and the time your 16 anyways!.Www@Answer-Health@Com
try walking more
walking is exerise and do a lot of walking
walked about 7 miles on thursday
just try not to eat as much and stop eating when you feel like youve eaten a lot
honestly i hope you dont have a problem with your weight!.!. your probably perfect
im really thin and my friends are all like kirsten why are you so thin !? do you eat enough !? are you bulemic !?
but i do eat a lot and they only think i have a sick prblem because i sometimes throw up when im with them and feel guilty about stuffWww@Answer-Health@Com
walking is exerise and do a lot of walking
walked about 7 miles on thursday
just try not to eat as much and stop eating when you feel like youve eaten a lot
honestly i hope you dont have a problem with your weight!.!. your probably perfect
im really thin and my friends are all like kirsten why are you so thin !? do you eat enough !? are you bulemic !?
but i do eat a lot and they only think i have a sick prblem because i sometimes throw up when im with them and feel guilty about stuffWww@Answer-Health@Com
http://all-about-loose-weight-fast!.blogs!.!.!.
1)exercise-3 times per week( 20 minutes per session)
2)water-for every 25 kg you need to drink 1 litre plain water!.!.!.
70% of our body needs water to execute body function
3)eat- dont skip meal!.breakfast,lunch,dinner and 2 snacks between the meal!.!.
try these plan, you will see a great result
Www@Answer-Health@Com
1)exercise-3 times per week( 20 minutes per session)
2)water-for every 25 kg you need to drink 1 litre plain water!.!.!.
70% of our body needs water to execute body function
3)eat- dont skip meal!.breakfast,lunch,dinner and 2 snacks between the meal!.!.
try these plan, you will see a great result
Www@Answer-Health@Com
haha!.!. u just reminded me of a porgramme i was watching on TV, wher ppl eat dried blocks of clay so that they can kill their hunger!.!. but pls dun try that!.!.!. u nvr kno the amount of worms and their eggs inside!.!.!. eewww!.!.!.
as for ur case, dun wry too much!.!. this tends to happen when u are in the growing years!.!.!.!. but rmb, dun eat too ,much before sleeping!.!. eat first and dun go lie down!.!. maybe watch some TV, walk around the house!.!. and then sleep!.!.!.!. :))Www@Answer-Health@Com
as for ur case, dun wry too much!.!. this tends to happen when u are in the growing years!.!.!.!. but rmb, dun eat too ,much before sleeping!.!. eat first and dun go lie down!.!. maybe watch some TV, walk around the house!.!. and then sleep!.!.!.!. :))Www@Answer-Health@Com
Get a check for diabetes!.
Otherwise, it is normal for teenagers to eat more, because this is when they need energy!. The first period is when you are a baby, the second when you are a teenager and the third when you are pregnant!.Www@Answer-Health@Com
Otherwise, it is normal for teenagers to eat more, because this is when they need energy!. The first period is when you are a baby, the second when you are a teenager and the third when you are pregnant!.Www@Answer-Health@Com
Just try and stay away from the junk especially late
at night, instead eat a yogurt or fruit!. Try exercising
a little more maybe an hour a day go walking or for
a run, once you start you'll love it!. Www@Answer-Health@Com
at night, instead eat a yogurt or fruit!. Try exercising
a little more maybe an hour a day go walking or for
a run, once you start you'll love it!. Www@Answer-Health@Com
lmao! i had a BLT last nite at 11!.!.so i'm not the best advice giver!.!.i go for a jog at 6:30!.!.eat lots of veggies and stuff!.!.u need motivation!.!.find a hot guy to workout with !.!.it worked for me! =) and change ur retard pic! i loved the other one!! u are GORGEOUS Www@Answer-Health@Com
Try to balance yourself so you don't restrict yourself too much, which could lead to overindulgence!.Www@Answer-Health@Com
Wonder has the same problem!.
Why can't they make diet smoked sausages and sugar-free jelly donuts!?
*cries*Www@Answer-Health@Com
Why can't they make diet smoked sausages and sugar-free jelly donuts!?
*cries*Www@Answer-Health@Com
um stop overeating unless you want to be a fat pig exercise 20 minutes a day fatty mc fat fat Www@Answer-Health@Com
Stop the diet cokeWww@Answer-Health@Com