After my workouts on the treadmill, I fell dizzy....like I'm still moving?!


Question:

After my workouts on the treadmill, I fell dizzy....like I'm still moving?

and I have to stand still for a bit to get my balance.....How can I stop this, It doesnt feel like I'm gonna faint but Just dizzy, this isnt the runners High everyone talks about is it?

Additional Details

2 weeks ago
No...no pain in my chest.. I hold conversatiions with my work out partner/co-worker....and I fell fine WHILE walking very briskly on the treadmill but the moment I stop...


Answers:

alil motion sickness neva killed anyone. but u need to go from a run to a walk to cool down it might help u out




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