Working out at a new gym???!

Question: Working out at a new gym!?!?!?

What machines would I have to use and how much exercise on specific machines to lose 25 pounds by March 28, 2009!?
Thank you kindly!.Www@Answer-Health@Com

Answers:

Look up the Fat X program!. It's a free complete diet and training routine!.Www@Answer-Health@Com

To lose weight you have to do a lot of cardio!. I would suggest to run off at least 250 to 300 calories per day with 20 minutes of the elliptical!.Www@Answer-Health@Com

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Working out at a new gym???!

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