A serving of grains?!
Question:
A serving of grains?
is a serving of grain based on actual net weight (like grams) or by calories??? thanks!
Answers:
Servings of anything are determined by weight and measure, not by the number of calories. The number of calories varies depending on the size of the serving or portion. In the case of grains, a half cup measure is usually considered one portion or serving. To determine portion size, look at the nutritional label on the box, and make your adjustments from there.