I want to Loose weight I am 22, 5.2 is my height and weight is 65. Please help m!
Question:
I want to Loose weight I am 22, 5.2 is my height and weight is 65. Please help me?
HiSoul Doctor, I would like to reduce my weight and I read your answer to the question asked by Sandhya. I am 22 years old my height is 5.2 and weight is 65 I want reduce. please revert back to my at this Email ID.Sumeras_2000@yahoo.comorSye... I would be really grateful if you can reply.
Answers:
I think you might mean 65 kilograms which is roughly 140 pounds. Maybe that's why all these people are so surprised, they think you're talking about 65 pounds!
For weight loss there is a simple method: burn more calories than you intake. Don't trust all those easy diets out there; I know since I've tried them and they don't work. Lower the amount of calories you eat everyday, cut out junk food, eat more veggies, drink LOTS of water and exercise as much as you can. But try for a gradual loss, like 2 pounds a week. That way the weight won't come back.
Good luck!