Good workout schedule for me?!
Question: Good workout schedule for me!?
I'm 5'8, 118 pounds and I max bench at 82 pounds and max curl at 45, max leg push at 160 pounds each leg!. Do you know what I should do, I have 45 minutes a day 5 days a week!. Thnkas for all your help, I really just need the workout to get bigger and be stronger for my surfing, mostly I just want to get bigger, muscle size, thanks!.Www@Answer-Health@Com
Answers:
well I suggest cutting out everything except for protein and vegetables, forget breads and sugars!.!.!. just protein and vegetables and work out not too much though!. Because when you eat your body will take all the energy from the food instead of from the fat already in your body, remember to eat before exercising and only eat about 2-3 after exercising, drink only water, and don't eat 2-3 before sleeping, also remember the 10 hour trick, eat all you want the first 10 hours since you woke up but after that don't eat anything!. For example since your still in school you may wake up around 6 am!.!. eat all you want between 6 am and 3 pm but after 3 pm don't eat anything because your body breaks down foods and burns fat best the first 10 hours!. Try an exercises ball its great works very well just buy one for cheap around $10, 20, 30 dollars and just look online for free exercise ball workouts lots of them instead of paying for dvds!. also every 1-2 months detox your body for 2-3 days by not eating anything and only drinking water, you'll notice that you have to use the restroom a lot, this will clean the toxins out of your body, so your body can break down foods better!.Www@Answer-Health@Com