Why am I not losing this darn weight? I eat about 1000 per day.?!
Question: Why am I not losing this darn weight!? I eat about 1000 per day!.!?
I've been doing two slim fast drinks plus a healthy dinner!. I also do cardio and a little weights five days a week!. I burn around three hundred cals a day!. And the scale is still stuck!
If I eat any less in a day, I'll pass out!. I'm boggled on this one!. Please give me some advise!!!Www@Answer-Health@Com
If I eat any less in a day, I'll pass out!. I'm boggled on this one!. Please give me some advise!!!Www@Answer-Health@Com
Answers:
If you are eating only 1000 calories per day you may be reducing your basal metabolism; you need to eat more and learn to do circuit training with full body exercises!. Keep the pace up!. If you do this 5 days per week you should be able to eat at least 1800 calories per day and lose fat!. You will look and feel much better!. You know, too much of a good thing is wonderful!. Be kind to yourself, and be patient!. Your health and results will both be the better for it!. Stay well!.Www@Answer-Health@Com
I don't know your weight and height, but it could be that you are taking in too few calories!. Your body thinks you're starving it!. Increase your calorie intake a little - or even have a "free" day where you go wild and see if it gets your past that plateau!.Www@Answer-Health@Com
How long have you been working out, a week!? Keep with it, and eat healthier!. Slim fast is crap!. eat 6 small meals a day, keep working out!.
have faith grasshopperWww@Answer-Health@Com
have faith grasshopperWww@Answer-Health@Com
how much do you weigh and how tall are you!? you might not have any weight to lose and your just gaining muscle!.
otherwise it might just take time!.Www@Answer-Health@Com
otherwise it might just take time!.Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com
Do more cardio!. Www@Answer-Health@Com
patienceWww@Answer-Health@Com
1000 what!? pounds of food!? thats probably why!.Www@Answer-Health@Com