Any good ab workouts?!


Question: Any good ab workouts!?
That actually work!? Im trying to get abs!.!. any help!?Www@Answer-Health@Com


Answers:
If you want to see your abs, the most important thing is lowering body fat!. This is achieved by doing aerobic exercises!. To work the muscles (which will not make ur belly smaller, like many would have u believe), weighted crunches, leg raises are my favorite exercises!.Www@Answer-Health@Com

It' s better to use an aerobics machine such as the Bow Flex!. I have used one for two weeks, 20 minutes a day and have had much larger abs and muscles!. I also do regular push ups!. Just do straight exercise and achieve and maintain a healthy diet!. By the way, how old are you!?Www@Answer-Health@Com

Hi there :)

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