What is an easy way to loose weight w/ out having to diet?!


Question:

What is an easy way to loose weight w/ out having to diet?

im not fat or anything i just want to know
im curious..


Answers:

Regardless of all the hype...there is no 'easy' way but the same formula to lose weight has always and forever been:

1. Watch what you eat. Stay away from hi fat foods, including sauces, butter, sweets, pop (tons of sugar that turns into fat!), etc...and eat smaller portions. Tough at first but you'll get used to it!

2. However much you excercise today...excercise more.

By eating less fat and few calories AND by excercising just a little more (additional 40 minute brisk walk, run or bike ride) you'll most Definitely lose weight!!

Good luck!!!!! :) :) :)




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