How do I get rid of the skin/fat on top of my abs?!
Question: How do I get rid of the skin/fat on top of my abs!?
I have hard abs underneath the skin/ fat on my stomach!.
You can't see the muscles, thats what I'm saying!.
How do I get rid of the skin!?Www@Answer-Health@Com
You can't see the muscles, thats what I'm saying!.
How do I get rid of the skin!?Www@Answer-Health@Com
Answers:
cadio!. running/jogging or exercise machines!. you can do as many crunches as you want but unless you add in some cardio, your abs wont be visableWww@Answer-Health@Com
Loosing weight fast is always an unhealthy thing!.
There are many diets who tell you that you can loose a lot of weight in no time!. And it is working, but you are doing no good to your body!. And there's also the Jojo-effect!.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports!.
Diet has to begin in your head!. And you already started to think about your nutrition!. That's an important step!. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight!. But it will come back soon again!. If you are over-thinking your nutrition and activity, you will have a constantly good result!. Isn't that much better and healthier than a crash-diet !?
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.
Keep on doing your thing!.
Take care,
:-)
Www@Answer-Health@Com
Running/other cardioWww@Answer-Health@Com
crunchesWww@Answer-Health@Com
you need to runWww@Answer-Health@Com