Protein shakes to develop abs?!
Question:
Protein shakes to develop abs?
i have pretty good abs right now, but i jus want them to get a little bigger & more visible, i do have a really small amount of fat left on my lower stomach, which i wanna get rid of. So is it better to diet, workout and drink my "cytogainer" protein shake afterwards which has a lot of calories....or just diet and workout without the protein shake?..im thinking that the protein shake's calories would slow down my fat loss, or it could help develop my abs..im not sure....what do you guys think??
Answers:
Protein builds muscles.
More calories=more protein=more muscles.
Less calories=less protein=less muscles=more fat.