Anyone got any ideas how to tone up a bit?!
Question: Anyone got any ideas how to tone up a bit!?
I wanna tone up and lose a bit of extra fat but maintain a curvy, feminine figure!. Anyone got any idea of what exercises to do!? thankyou :)Www@Answer-Health@Com
Answers:
I did just that :) Basically you should walk, run, swim or cycle most days of the week!. Even dance around to your ipod! The cardio exercise will help reduce your fat levels!.
Do some push ups, crunches, squats, lunges etc!. Hand weights are good too!. There are loads of ideas here, and you don't need equipment for a lot of them: http://www!.abc-of-fitness!.com/info/fitne!.!.!. You can do them in front of the TV!.Www@Answer-Health@Com
Do some push ups, crunches, squats, lunges etc!. Hand weights are good too!. There are loads of ideas here, and you don't need equipment for a lot of them: http://www!.abc-of-fitness!.com/info/fitne!.!.!. You can do them in front of the TV!.Www@Answer-Health@Com
Sure - try running as the best fat burner - it will get you the fastest results!. If you are a member of a gym, use the rowing machine as well as this has the good effects also!. Then you should do some toning exercises using a fitness ball and then crunches, lunges, squats, press ups and some weights to tone and shape your arms!.
The key is variety and lots of sweating so running, rowing and even skipping with a jump rope are excellent to helping you get the results you want!.Www@Answer-Health@Com
The key is variety and lots of sweating so running, rowing and even skipping with a jump rope are excellent to helping you get the results you want!.Www@Answer-Health@Com
there are lots of exercises you can do !.!.
I recommend running in the morning !.!.!. and doing some home exerciese http://flat-stomach-tummy!.blogspot!.com here you'll find some helpful tips and information !.!.!.
and you need to eat healthier food as well!. drink more water and eat more fruits and veggies !.!. and reduce fat from your food
good luckWww@Answer-Health@Com
I recommend running in the morning !.!.!. and doing some home exerciese http://flat-stomach-tummy!.blogspot!.com here you'll find some helpful tips and information !.!.!.
and you need to eat healthier food as well!. drink more water and eat more fruits and veggies !.!. and reduce fat from your food
good luckWww@Answer-Health@Com
Howdy it is well publicised that fad diets fail over 90% of the time!. I suggest that you take a look around http://bit!.ly/3888zI its a superb site with lots of free help and advice!. I lost 9 pounds in seven weeks by following their techniques Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
There are some good fitness tips geared for women on www!.prevention!.com including toning exercises, yoga and ballet moves!.Www@Answer-Health@Com
PILATESWww@Answer-Health@Com
3x20 sit ups/day, 2 glasses of coffee a day, no sugar n creamWww@Answer-Health@Com