If i eat only fruits and vegetables, and exercise an hr a day, how many pounds w!
Question:
If i eat only fruits and vegetables, and exercise an hr a day, how many pounds will i drop in 4 weeks?
Answers:
That is an impossible question to answer. everyone is different, and reacts differently to exercise and diet. HOWEVER, the diet you're proposing is extremely unhealthy. You will be missing out on fiber, protein, and grains.
Stick to a diet of veggies, grilled chicken, and whole wheat bread, add fruits sparingly, and add the exercise and you will lose weight, though.
Just don't starve yourself. Your body doesn't react well to that kind of bullying. You'll only lose muscle and gain fat.