Can someone give me a sample diet plan?!
Question: Can someone give me a sample diet plan!?
I'm 19, 5'2 1/2'' and i weigh 99 pounds!. My doctor diagnosed me with anorexia, and she wanted me to go to a therapist/nutritionist but I told her that i'd try to get better on my own!. I'm freaking out!.!.I'm really afraid to gain weight back!.!.I know that I'm not going to get fat!.!.I just don't want to gain weight back because I like how my body looks now!. I go to the gym 3 days a week & burn around 500 calories!. I eat somewhat healthy!. Since I'm going to college I want to take a huge break from working out for a while!.!.!.and I was just wondering if I'd gain weight back from doing so!? Also, I was wondering if you could give me a sample diet (breakfast, snacks, lunch, & dinner) for me to follow so I don't have to worry about overeating!. I usually would probably take in around 1400 calories to maintain my weight!.!.!.!?!? I'm not so sure!. I'd really appreciate all of the help I can get!. I also count my calories every single day, and I won't have to do that if I actually have samples of ''safe'' food written down for me to eat!. I really don't want to have this problem anymore, and it's really making me insane because it's taking over my life!. please help!. Thank you!.Www@Answer-Health@Com
Answers:
I couldn't possibly imagine what's going through your head right now !.!.!. I'm so so sorry you have to feel like this !.!.!. it really isn't fair!.
Ok kiddo !.!.!. here goes!. I get a lot of questions about diet and nutrition, and this is what I tell everyone!. Eat three substantial meals a day, and three snacks in between!. So !.!.!. at
8 am: eat breakfast
10 am: a small snack
2 pm: lunch
4 pm: another small snack
6 pm: dinner
8 pm: a small, preferably sweet snack (like fruit or yogurt)
Now that we have established when you should be eating, let's move on to WHAT to eat!. To maintain great health, build your diet around eggs, nuts (like almonds), beans, spinach and other green vegetables, dairy (milk and cheese), oat, lean meets such as turkey or chicken or roast beef), wholegrain breads and cereals and berries (strawberries; raspberries)!. I don't want you to live off this diet, just focus on eating as many of these foods as possible!. As for portioning !.!.!. don't listen to anyone other than you're stomach!. You're belly will tell you when you're had enough - you'll start to feel full! An example of breakfast would be a bowl of porridge, and a banana!. A snack could be a handful of walnuts, or a glass of skimmed milk!.
There's one other thing I'd like to discuss, and that is your fear of gaining weight!. I don't want to lecture that "you're fine the way you are, stop being so dramatic"!. There are enough bubble-headed idiots in the world to do that for me!. But I would reccomend you talk to someone about it - please don't shut anybody out for the sake of it!. If your doctor advises to see a counsellor, give it a go! Even if it's one session and you decide later that you don't want to go back !.!.!. at least you've talked to somebody besides yourself!. You said in your question that you could use all the help you can get !.!.!. well go have a browse around on the internet !.!.!. go back to see your doctor !.!.!. talk to as many people as you can !.!.!.
Ultimately, what you're happy with is most important!. If you want to stay the weight you are at present - no one has the right to say otherwise!. But get a little perspective, see what other's have to offer!. You never know, it might just help! :)
Www@Answer-Health@Com
Ok kiddo !.!.!. here goes!. I get a lot of questions about diet and nutrition, and this is what I tell everyone!. Eat three substantial meals a day, and three snacks in between!. So !.!.!. at
8 am: eat breakfast
10 am: a small snack
2 pm: lunch
4 pm: another small snack
6 pm: dinner
8 pm: a small, preferably sweet snack (like fruit or yogurt)
Now that we have established when you should be eating, let's move on to WHAT to eat!. To maintain great health, build your diet around eggs, nuts (like almonds), beans, spinach and other green vegetables, dairy (milk and cheese), oat, lean meets such as turkey or chicken or roast beef), wholegrain breads and cereals and berries (strawberries; raspberries)!. I don't want you to live off this diet, just focus on eating as many of these foods as possible!. As for portioning !.!.!. don't listen to anyone other than you're stomach!. You're belly will tell you when you're had enough - you'll start to feel full! An example of breakfast would be a bowl of porridge, and a banana!. A snack could be a handful of walnuts, or a glass of skimmed milk!.
There's one other thing I'd like to discuss, and that is your fear of gaining weight!. I don't want to lecture that "you're fine the way you are, stop being so dramatic"!. There are enough bubble-headed idiots in the world to do that for me!. But I would reccomend you talk to someone about it - please don't shut anybody out for the sake of it!. If your doctor advises to see a counsellor, give it a go! Even if it's one session and you decide later that you don't want to go back !.!.!. at least you've talked to somebody besides yourself!. You said in your question that you could use all the help you can get !.!.!. well go have a browse around on the internet !.!.!. go back to see your doctor !.!.!. talk to as many people as you can !.!.!.
Ultimately, what you're happy with is most important!. If you want to stay the weight you are at present - no one has the right to say otherwise!. But get a little perspective, see what other's have to offer!. You never know, it might just help! :)
Www@Answer-Health@Com
You should start off by taking in more calories In the day And When i joined track they gave us a sheet it said to gain weight eat six large meals a day and to lose Six small meals But my main tip is to Eat more fatty foods But make sure they are healthy Also try to gain muscle when you work out Www@Answer-Health@Com
i didnt even read ur wholething and i know ur still anorexic!. u havent gotten over it, so u need to get someone professional to plan a meal plan for you, and keep going to therapy!. babe, ur not gonna gain an unsafe amount of weight!.!.!. right now ur waaay too skinny, but im sure youre beautiful whether OR not!. good luck!.!.!.Www@Answer-Health@Com
Take a nutrition class in college!. You will love it and it will be invaluable for maintaining a healthy weight!. Www@Answer-Health@Com
you should have lots of color on ur plate thats how u know you have enough varietyWww@Answer-Health@Com
I really think you should see a nutritionist!. Even if someone provides you with a diet, they can't know your medical background and shouldn't give advice without knowing everything!. Nutritionists are able to provide you with a sensible plan and the amount of calories you need to consume a day!. Also, they will understand your concerns and keep you from getting fat!. Some things I can recommend is raw veggies, low calories (almost not enough to count) and they provide you with need vitamins and minerals!. Anorexia is not something to ignore!. Back to my 1st statement - see a nutritionist!. Good luck and best wishes!. Www@Answer-Health@Com
well good for you that you've done something about it, if you want to keep a simple diet without gaining to much weight, limit your self to only 50g fat a day, 1500cals!.
try not to eat bread, thats my big downful, i dont know what 99pounds is but im sure thats small, im 5'6, 19 and about 10 stone, dont know what that is in pounds but i am fat, so i want to restrict myself from bread! i shouldnt gain any weight thenWww@Answer-Health@Com
try not to eat bread, thats my big downful, i dont know what 99pounds is but im sure thats small, im 5'6, 19 and about 10 stone, dont know what that is in pounds but i am fat, so i want to restrict myself from bread! i shouldnt gain any weight thenWww@Answer-Health@Com
the best thing you can do is listen to your body and take it a little at a time!. If you try to eat a whole bunch all at once to gain like he said, you will feel gross and not want to eat at all anymore!. Try to find things you like, and work with that!. A good idea as far as gradual weight gain is increase your carbohydrate intake!. Not like chips and soda so much, as pasta and potatoes!. There are millions of ways to prepare pasta and potatoes!.!.!.!.!.!.!.do you live on campus!? if you do, try eating in the dining hall, because a lot of times food like that has a bit more calories than you may realize!. Again, don't go overboard with the soda and chips and candy bars!.!.!.!.!.Your weight is not that bad since you are not very tall!. Just take it slowly and try to incorporate more carbohydrates and some eggs too if you like them!.!.!.!.maybe an omlette!.!.!.!.mmmm :) if you need any more help let me know ok!.!.!.!.you'll be fineWww@Answer-Health@Com