Gastric Bypass or Lapband?!
Question: Gastric Bypass or Lapband!?
I'm thinking about getting one of these surgery done, but i don't have any insurance, nor can i afford $14,000!. any advice!.Www@Answer-Health@Com
Answers:
I recommend not getting either surgery!. You are much more likely to be healthy and keep the weight off it you do it by normal diet and exercise!. Both surgeries can be dangerous, not to mention expensive, and if you do not stick to the very strict rules following the surgery, you will be in a world of hurt!.
Start being more active!. Simply walking will build your strength, and soon you will start to see yourself have more and more energy and strength!. It will be hard, but you can do it! Also, surround yourself with healthy food, you will be much less likely to eat bad foods if you have healthy and delicious food in your home!.Www@Answer-Health@Com
Start being more active!. Simply walking will build your strength, and soon you will start to see yourself have more and more energy and strength!. It will be hard, but you can do it! Also, surround yourself with healthy food, you will be much less likely to eat bad foods if you have healthy and delicious food in your home!.Www@Answer-Health@Com
I was considering the same thing a year ago, and like you, didn't have the $$!. Instead, I learned how to eat better [lean protein - meat & nuts & cheese, veggies & fruit, when I need carbs it's oatmeal or brown/wild rice!. no pasta!. no breads!.]!. I learned to monitor calories in and calories out!. I not only joined a gym - I went there!. Every day!. Usually 2x/daily!. Your calorie intake should be your current weight x 7!. This gives you enough fuel to workout without cannibalizing your body!. Now - get on a treadmill!. Walk slowly!. Crank up the incline!. You will find you can get a 500 calorie burn in about 30 mins!. Do that 2x daily and you can pretty much bank on losing 2 lbs/wk!. the more you workout, the more you'll lose!. Add in some strength training!. Go to fitness classes!. Get a trainer!. Build motivation and support in your circle!. I did!. I lost more than 100 lbs of fat in about 4 months!. I will be a sz 4/6 by Christmas!. It will have been less than a year and I will have gone from a size 24 to a 4/6!. It takes work!. It takes hard work!. But if you believe you can do it, you will discover a strength within your character to accomplish it - and then you will realize you can do anything you want!.
best wishes
btw - I've met several people who've had the surgeries!. Because of the restrictions they will have for the rest of their lives because of the surgeries - they are severely restricted in their activities!. They cannot keep up with those who do it through strength, cardio & diet!.Www@Answer-Health@Com
best wishes
btw - I've met several people who've had the surgeries!. Because of the restrictions they will have for the rest of their lives because of the surgeries - they are severely restricted in their activities!. They cannot keep up with those who do it through strength, cardio & diet!.Www@Answer-Health@Com
Yikes! That's a lot of money!. I recommend weight watchers!. If you stick to the plan, you can lose all the weight you want!. It's only 13 bucks a week!. And there's no surgery involved!.Www@Answer-Health@Com