Losing wieght? helpp no mean comments plz?!
Question: Losing wieght!? helpp no mean comments plz!?
hi how can i lose wieght any1 have a good schedule or a good work out that i can do i am 12 and i am 68kilos 151 pounds plz help me i really dont want to be fat i hate being fat it sucks plz help meWww@Answer-Health@Com
Answers:
its good that you have a realization that you may have an issue!. i was very fat when i was younger until about!.!.!. 13 or 14 i think!. now i am 17 standing 6"1 and 245 lbs with a six pack!. anything is possible!.
first off, dont read any of those magazines telling you your "buttbuster workouts" or "four minute workouts" type of stuff!. throw that kind of crap in the trash!. i am studying to become a personal trainer, and seriously, the way to lose fat is extremely simple!. burn more calories than you eat!.
there is two things you need to do!. NOT one or the other!. and you have to do it hard and fast, dont go at it lazily!.
first, you need to eat healthier!. this means healthy stuff, NOT less stuff necessarily!. eat more fruits and veggies, and decent meats!. dont buy the canned soups and stuff or fast food!. also, for your size, drink about 12 to 15 glasses of water everyday!. seriously you will shed weight SO QUICKLY!.
secondly, get out there and do something!. run, jump rope, sprint, jog, plyometrics, anything that gets you sweating!. and dont be embarrassed to get out there and start running!. people respect you for that!. just get out there and dont it!.
good luckWww@Answer-Health@Com
first off, dont read any of those magazines telling you your "buttbuster workouts" or "four minute workouts" type of stuff!. throw that kind of crap in the trash!. i am studying to become a personal trainer, and seriously, the way to lose fat is extremely simple!. burn more calories than you eat!.
there is two things you need to do!. NOT one or the other!. and you have to do it hard and fast, dont go at it lazily!.
first, you need to eat healthier!. this means healthy stuff, NOT less stuff necessarily!. eat more fruits and veggies, and decent meats!. dont buy the canned soups and stuff or fast food!. also, for your size, drink about 12 to 15 glasses of water everyday!. seriously you will shed weight SO QUICKLY!.
secondly, get out there and do something!. run, jump rope, sprint, jog, plyometrics, anything that gets you sweating!. and dont be embarrassed to get out there and start running!. people respect you for that!. just get out there and dont it!.
good luckWww@Answer-Health@Com
Here are a few tips;
WHEN to eat for losing weight!.!.!.
? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
WHAT to drink for losing weight!.!.!.
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
I thought this was not possible for me to achieve!. Now!.!.!. I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health!.!.!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.
exercise for losing weight!.!.!.
? If you want quicker results - exercise would be good!.
? Don't just sit in front of the TV and eat peanuts!.!.!.
I guarantee THIS won't work for your weight loss!.!.!.
? Start a regular exercise program and stick with it!. Don't be afraid of those sweat suits and Lycra pants!
? Start swimming!. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use!. Start a swimming program and try to do it 3 times a week!. You will feel excellent and rejuvenated!.
? Choose an exercise program that you enjoy, and don't shun the unconventional!. For instance, did you know that regular vigorous dancing is exercise too!?
? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat!. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat!.
Good luck!
Www@Answer-Health@Com
WHEN to eat for losing weight!.!.!.
? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
WHAT to drink for losing weight!.!.!.
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
I thought this was not possible for me to achieve!. Now!.!.!. I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health!.!.!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.
exercise for losing weight!.!.!.
? If you want quicker results - exercise would be good!.
? Don't just sit in front of the TV and eat peanuts!.!.!.
I guarantee THIS won't work for your weight loss!.!.!.
? Start a regular exercise program and stick with it!. Don't be afraid of those sweat suits and Lycra pants!
? Start swimming!. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use!. Start a swimming program and try to do it 3 times a week!. You will feel excellent and rejuvenated!.
? Choose an exercise program that you enjoy, and don't shun the unconventional!. For instance, did you know that regular vigorous dancing is exercise too!?
? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat!. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat!.
Good luck!
Www@Answer-Health@Com
running, also cut down the calories!.
I give you my word if you run for 30 mins!. a day and cut the calories by 1/3 you will be in great shape!.
loosing weight takes a little work, but it will turn your life around i swear!.
if you really just cant handle running, you can do other cardio!.!. just do it for longer!.
stop waiting, and make the commitment to do it!
Www@Answer-Health@Com
I give you my word if you run for 30 mins!. a day and cut the calories by 1/3 you will be in great shape!.
loosing weight takes a little work, but it will turn your life around i swear!.
if you really just cant handle running, you can do other cardio!.!. just do it for longer!.
stop waiting, and make the commitment to do it!
Www@Answer-Health@Com
ok first tip is rationing wat u eat you can eat same things but not as much of it catch my drift!?
next daily exercise walking runing etc!.
choosing healthy choices
set goals for yourself
don't expect much at first its not instant you just have to keep working at it Www@Answer-Health@Com
next daily exercise walking runing etc!.
choosing healthy choices
set goals for yourself
don't expect much at first its not instant you just have to keep working at it Www@Answer-Health@Com
work out a hour everyday eat 3 small meals aday and eat lots of fruit and dont snack and dont eat past 8!. you'll lose weight fast!Www@Answer-Health@Com