Which exercises will help me gain muscle?!
Question: Which exercises will help me gain muscle!?
Losing weight is not a problem - it is muscle gain that I need (obvs I do cardio for abs etc)
Important - Exercises must not need any equipment!.!.!.etc
The more detail given in the answer, the better!
Thank you - any answers much appreciated!Www@Answer-Health@Com
Important - Exercises must not need any equipment!.!.!.etc
The more detail given in the answer, the better!
Thank you - any answers much appreciated!Www@Answer-Health@Com
Answers:
Using NO equipment at all!.!.push ups in their many different formats (look on wikipiedia) are excellent!.!.bicyle exercise (google it) is awesome for the abs and squats, lunges and step ups for the legs!.
Using perhaps a tree, overhand and underhand pull ups (they work different muscle groups) and, using a childrens playground perhaps, dips which work the chest or triceps very effectively
If you want to gain muscle keep the reps very low (around 8-10) and use more weight!.!.how you ask!.!.!.by filling a rucksack with sand or stones (be careful though)
hope this helps!.!.remember to use strict form for best effect
good luckWww@Answer-Health@Com
Using perhaps a tree, overhand and underhand pull ups (they work different muscle groups) and, using a childrens playground perhaps, dips which work the chest or triceps very effectively
If you want to gain muscle keep the reps very low (around 8-10) and use more weight!.!.how you ask!.!.!.by filling a rucksack with sand or stones (be careful though)
hope this helps!.!.remember to use strict form for best effect
good luckWww@Answer-Health@Com
The best excersizes for you that do not need any equipment are pushups, pullups, and dips!. Pushups being the most important!. For the first few weeks, just do normal pushups, alot!. As your body gets better at them, do different variations of pushups to get a better workout!. Clap pushups, incline pushups, decline pushups, only to name a few!. Sooner or later, you'll be ripped as hell, and be able to do crazy pushup excersizes, one armed pushups for example!.Www@Answer-Health@Com
to get arm muscles push-ups and pull ups work great!. If the push ups are too hard try doing them on your knees first!. then if that is easy, do them on your toes!. and if thats too easy try putting your feet up on a chair or a pile of books or sumthing to give your feet elevation!. That'll make it harder!. For pull ups, I know you said no equipment could be required but pull up bars are inexpensive and easy to get and install!. Also, if you cant buy one, many playgrounds have bars to hang from!. Just get a pull up bar and you can try to see how long you can hang from it or how many pull-ups you can do or something like that!. To get muscles in yuor legs do deep knee bends by standing with your feet shoulder length apart and squatting down about 3 quarters of the way and then standing back up!. Do as many of those as you can!. If you want to make excersizing more fun, playing volleyball has strengthened my legs a great deal and dancing to fast music gets me in great shape!. Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
Hmm!.!.!.!.it look like you have a problem !!!
If u need more information about your question, there is
Someone had send me this website and you'll come to a site that has all the info you need !.
Www@Answer-Health@Com
If u need more information about your question, there is
Someone had send me this website and you'll come to a site that has all the info you need !.
Www@Answer-Health@Com
diet is critical, use a diet based high protein and correct carbs otherwise its like drinking water without the h20!?Www@Answer-Health@Com