Hey can you answer my question?!
Question:
Hey can you answer my question?
i was wondering if i eat healthy today
BREAKFAST:
1 cup of Honey Bunches of Oats Honey Roasted cereal with 1/3 cup of 2% reduce fat mlik,Pure Protien Chewy chocolate chip protien bar and Whey protien shake.
LUNCH:
2 Ham sandwiches on 100% nature's own whole wheat bread with 2 slices of 97% reduce fat cooked ham, and a medium banana.
DINNER:
Chicken Stew with carrots and patatoes, zuchinni, and cabbage.
did i eat ok, im trying to gain weight healthy without gaining a pant size, i know i didnt get close to enought calories though, thanks for answering, and if you have any ideas on healthy breakfast menus that would be great and weight gaining info, thanks.
im 13 year old female, 5ft 5 in and 102 lbs, recently started lifting weight, put all that protien in good use.
Answers:
Humm - all I have to do is smell it to gain weight.
Weights are definitely the right course of action.
You will gain the bulk you need without gaining a size if you stay with it.
More snacks - try fruits. Less heavy meat like ham.
Weight is usually gained by carbohydrates and heavy protein.
Hope that helps, best wishes