How to lose arm fat??!
Question: How to lose arm fat!?!?
i want my arms to be smaller but i dont know if lifting weights is a good idea cause i dont want to have muscly arms
any ideas!?!?!?!?!?Www@Answer-Health@Com
any ideas!?!?!?!?!?Www@Answer-Health@Com
Answers:
Lifting weights will cause your arms to look smaller by making them more defined!. If you don't want to bulk up, don't go around maxing out on what you could lift!. You're pretty much safe with 20lb dumbbells or under!. Alternately, you could lift your own weight by doing pushups, tricep dips, or pullups!. Pretty much, you aren't going to bulk up unless you're doing exercises specifically designed to do so!. Besides, lifting weights has many other benefits!. And working out will not give you arms like a dude, so don't worry about it!.
As far as weight loss goes, eat healthy and EXERCISE! Www@Answer-Health@Com
As far as weight loss goes, eat healthy and EXERCISE! Www@Answer-Health@Com
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Hope you get to accomplish your weight goal! Good Luck!Www@Answer-Health@Com
My dad lost 10 pounds in a week and ever since I saw that - I had to know how I can do that too!.
I went to the website and signed up for the free diet profile!. The information there is Great stuff!.
Anyway, it is the best source I have found to shed my excess pounds!. In case you wanted to know the site - it is: http://snipurl!.com/3g539 I have more energy and feel great!
Hope you get to accomplish your weight goal! Good Luck!Www@Answer-Health@Com
go to my site click forums and than weight issues also female bodybuilding!. a high protein low carb diet and a gallon of water a day!. check out the site and if you still need help let me know!.Www@Answer-Health@Com
If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com
general cardio exercise could help!. also maybe eat better!.Www@Answer-Health@Com
You burn arm fat just like any fat!. Reduce your calories and exercise!.Www@Answer-Health@Com
KILL IT WITH FIRE!!!!Www@Answer-Health@Com
lift weight its good you wont have macho arms with if you just lift small weightsWww@Answer-Health@Com