Upper-body strength?!
Question: Upper-body strength!?
I have to train for my Swim Team Fitness Test- how do I improve my upper body strength at home!?Www@Answer-Health@Com
Answers:
lifting weights is a great way of upper body strength you don't need to bench press like 150 like 5 pound weights lift them for 15 minutes in a 3 part workout!. One in the morning one in the afternoon and one at night!Www@Answer-Health@Com
Combat Conditioning!. It's exercises using your on body weight so you won't have to go to a gym!. It's put out by Matt Furey and it's what I use, plus right now it's half price so go to www!.mattfurey!.com or http://mattfurey!.com/laughing_buddha_spe!.!.!. Www@Answer-Health@Com