Eating healthy and staying in shape program?!


Question:

Eating healthy and staying in shape program?

I dont want to lose weight i just wnat to have proper nutrition and get my abs back. Any programs ?


Answers:

Try sparkpeople.com. I highly recommend it. It is totally free and has tons of articles on living a healthy lifestyle, fitness tips and nutrition. It also has a calorie counter, meal planner, workout programs with how-to instructions, message boards...etc. It's just great all around.


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