Am I a healthy weight?!


Question:

Am I a healthy weight?

I'm about 5'7, and 145 lbs. I've been floating between 140 and 145 lbs for the past two years or so, so I haven't gained a huge amount of weight.

I don't look fat, but I do look untoned and "bigger" in some areas (mostly bust and gut.


Answers:

You weight is healthy, but if you feel 'untoned" then you can try resistance training to tighten up certain areas.


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