Can i do a pilates dvd one day and a cardio with toning dvd the next?!


Question: Can i do a pilates dvd one day and a cardio with toning dvd the next!?
is this an ok schedule!.!.!.!.!.!.!.!.

monday , wednesday, friday: cardio dvd with strength training and toning

tuesday, thursday, saturday: pilates dvd

sunday:restWww@Answer-Health@Com


Answers:
Absolutely!

A well rounded exercise regimen that includes cardio, strength and flexibility training is ideal for achieving and maintaining an overall healthy body!. Not only that, but it helps to keep you from getting too bored with only one type of exercise regimen!.

Just remember to temper this with a smart diet!. You're going to need all types of foods (proteins, carbs and fats) to fuel your fit physique!. Beware of "low fat" and "low/no carb" diets!. They do more harm than good!.Www@Answer-Health@Com





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