How do you know when you've worked out enough?!


Question: How do you know when you've worked out enough!?
Answers:
everything in moderation!.its a known fact that beyond 1 hr of cardio is horrible for muscles!.!.!.theres no time limit for toning workouts anyway,but certainly its silly to keep doing till you get tired right!?Www@Answer-Health@Com

Smelly cat is totally right lol!.!.!.I can tell when im done!.!.!.im 14 and woah i start getting dizzy n my pumps are unbelieveable!!Www@Answer-Health@Com

If you have to ask, you probably haven't!.Www@Answer-Health@Com





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