Is it true that if you eat 7 healthy small meals a day you will loose weight?!
Question: Is it true that if you eat 7 healthy small meals a day you will loose weight!?
Has anybody tried this and did it actually work!?
And did it take a little bit of time to kick in!? (this is understandable because it making you matabolism faster)Www@Answer-Health@Com
And did it take a little bit of time to kick in!? (this is understandable because it making you matabolism faster)Www@Answer-Health@Com
Answers:
If you eat more calories than you use you will put on weight!. If you eat less calories than you use you will lose weight!.
So!.!.!. excercise and watch what you eat!. A sensible diet!. Its the only true way to lose weight without gimmicks and fad diets!.Www@Answer-Health@Com
So!.!.!. excercise and watch what you eat!. A sensible diet!. Its the only true way to lose weight without gimmicks and fad diets!.Www@Answer-Health@Com
You may have heard that eating five to six mini-meals each day--instead of three big meals--can help you lose weight!. Mini-meals keep your metabolism revved so it's always burning calories!. They also help prevent you from getting too hungry, which can lead to overeating!. Heres how you can set one up!
Step 1
Make a list of appropriate meals!. Mini-meals should consist of a portion of protein and a portion of a healthy carbohydrate, plus a small amount of fat!. Good options include a small piece of fish and some brown rice, a turkey sandwich on whole grain bread, or a bowl of vegetable and bean soup!.
Step 2
Understand portion sizes!. The most important part of mini-meals is knowing appropriate portion sizes!. Unlike regular meals, which fill an entire plate, mini-meals must be much smaller!. A good guideline is that the size of a mini-meal should equal approximately the size of your two fists!.
Step 3
Prepare foods ahead of time!. Since you'll be eating so frequently, it's important to have healthy, easy-to-grab meals that are prepared ahead of time!. Bake a bunch of chicken breasts or make a big batch of soup so a meal is always on hand!.
Step 4
Stick with "clean" foods!. Clean foods are close to nature!. They've undergone minimal processing and have not been drastically changed or altered by humans!. A plain chicken breast is clean, but a chicken nugget is not!. Choose clean foods to keep your diet healthy and low-fat!.
Step 5
Establish your mealtimes!. For a mini-meal diet plan, you'll need to eat a small meal every two to three hours!. Estimate when those mealtimes will be so you're certain they'll fit into your schedule!. Once you've decided on the times you want to eat your mini-meals, beginning eating on that schedule!.
Step 6
Plan for dining out!. A mini-meal plan can be difficult to follow if you're dining out!. Be prepared to eat only a portion of a restaurant meal!. Take the rest home with you for another mini-meal later that day or the following day!.
Step 7
Carry foods with you!. The very nature of mini-meals means that you'll feel hungry every three hours or so!. If you're out running errands or shopping, it helps to carry food with you!. Many people who eat mini-meals carry coolers of foods that can quickly become a mini-meal, such as nuts, baby carrots, fruit and hard-boiled eggs!.
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Step 1
Make a list of appropriate meals!. Mini-meals should consist of a portion of protein and a portion of a healthy carbohydrate, plus a small amount of fat!. Good options include a small piece of fish and some brown rice, a turkey sandwich on whole grain bread, or a bowl of vegetable and bean soup!.
Step 2
Understand portion sizes!. The most important part of mini-meals is knowing appropriate portion sizes!. Unlike regular meals, which fill an entire plate, mini-meals must be much smaller!. A good guideline is that the size of a mini-meal should equal approximately the size of your two fists!.
Step 3
Prepare foods ahead of time!. Since you'll be eating so frequently, it's important to have healthy, easy-to-grab meals that are prepared ahead of time!. Bake a bunch of chicken breasts or make a big batch of soup so a meal is always on hand!.
Step 4
Stick with "clean" foods!. Clean foods are close to nature!. They've undergone minimal processing and have not been drastically changed or altered by humans!. A plain chicken breast is clean, but a chicken nugget is not!. Choose clean foods to keep your diet healthy and low-fat!.
Step 5
Establish your mealtimes!. For a mini-meal diet plan, you'll need to eat a small meal every two to three hours!. Estimate when those mealtimes will be so you're certain they'll fit into your schedule!. Once you've decided on the times you want to eat your mini-meals, beginning eating on that schedule!.
Step 6
Plan for dining out!. A mini-meal plan can be difficult to follow if you're dining out!. Be prepared to eat only a portion of a restaurant meal!. Take the rest home with you for another mini-meal later that day or the following day!.
Step 7
Carry foods with you!. The very nature of mini-meals means that you'll feel hungry every three hours or so!. If you're out running errands or shopping, it helps to carry food with you!. Many people who eat mini-meals carry coolers of foods that can quickly become a mini-meal, such as nuts, baby carrots, fruit and hard-boiled eggs!.
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5-7 small meals a day is good because it makes food as fuel @medication for muscles so that the body WONT store fat!.!.!.btw its lose,not 'loose'!.!.!.this style of eating is called calorie shifting and it can be a very successful way of life even with moderate exercisesWww@Answer-Health@Com
Well, you do need to exercise with this dietary change also!.Www@Answer-Health@Com