How do I resist temptation?!
Question: How do I resist temptation!?
I really want to eat junk food but I'm on a diet!Www@Answer-Health@Com
Answers:
In another one of your questions you say you're 13 so!.!.!. Whenever I want like a bag of chips do like sit ups or something!. Or stare at a fat person on t!.v!.Www@Answer-Health@Com
Don't take this negatively, It's just this simple, your on a "diet" yet still you want to eat junk food!? that's not good, if your on a diet, your "on" a "diet" you must resist anything and everything that will ruin your diet, well if you still insist and broke your diet routine, your not determined, no one can stop or teach you the best way to resist temptation but yourself!.Www@Answer-Health@Com
You just have to remind yourself of your end goal!.
I know exactly how you feel!. I was always thin and then after becoming pregnant twice over a 2 year time-frame, I ballooned from 120-130 to 235 when it was all said and done!. I have noone to blame but myself for my poor eating habits during pregnancy, but dealing with the effects has been awful!.
Anyways, I started dieting and exercising a few months ago and am now 188!. Yes, at 5'2", I still have 70 pounds to go until I am at my goal, but keeping in mind what I want to look like has made it easier to pass up junk food!. Don't get me wrong, once a week or so, I will 'treat' myself!. If a craving sneaks up on me before then, I remind myself of how much I hate how I look and that eating chocolate or whatever is not as satisfying as losing weight!. I am not suggesting that you need to feel bad about yourself, I am just giving you my personal experience with this situation!.
Best of luck to you!!!Www@Answer-Health@Com
I know exactly how you feel!. I was always thin and then after becoming pregnant twice over a 2 year time-frame, I ballooned from 120-130 to 235 when it was all said and done!. I have noone to blame but myself for my poor eating habits during pregnancy, but dealing with the effects has been awful!.
Anyways, I started dieting and exercising a few months ago and am now 188!. Yes, at 5'2", I still have 70 pounds to go until I am at my goal, but keeping in mind what I want to look like has made it easier to pass up junk food!. Don't get me wrong, once a week or so, I will 'treat' myself!. If a craving sneaks up on me before then, I remind myself of how much I hate how I look and that eating chocolate or whatever is not as satisfying as losing weight!. I am not suggesting that you need to feel bad about yourself, I am just giving you my personal experience with this situation!.
Best of luck to you!!!Www@Answer-Health@Com
Train train train ^_^
When you exercise and you do it properly you dont want to eat straight away! So you can pass the junk food stores and go home :)
Also!.!. everything is in your brain, know that once you lose fat and even better when you exercise you wont want to eat unhealthy food cause it ll smell to you etc etc!. So keep focused for now and see big differences :)
PS: Junk food has 0% of things an organism can use to improve or repair its body, why eat it!?Www@Answer-Health@Com
When you exercise and you do it properly you dont want to eat straight away! So you can pass the junk food stores and go home :)
Also!.!. everything is in your brain, know that once you lose fat and even better when you exercise you wont want to eat unhealthy food cause it ll smell to you etc etc!. So keep focused for now and see big differences :)
PS: Junk food has 0% of things an organism can use to improve or repair its body, why eat it!?Www@Answer-Health@Com
Anyone can lose weight!. What's hard is keeping it off!. You should diet for life, by changing your lifestyle!. This way you can eat everything you like but have smaller portions of the food you enjoy!. Screw diets! Enjoy your life!Www@Answer-Health@Com
go to:
http://www!.mckenna!.com/
then click on craving buster and read along, i did this and haven'tnt eaten cadbury's chocolate for over a year now!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
If you don't buy it
Its not there to eat!
Anyway, when Im on a diet I sometimes get cravings but I just think how nice I will look at the end of the lineWww@Answer-Health@Com
Its not there to eat!
Anyway, when Im on a diet I sometimes get cravings but I just think how nice I will look at the end of the lineWww@Answer-Health@Com
wait 15 mins and your crave will go awayWww@Answer-Health@Com