Healthy weight?!
Question:
Healthy weight?
I am 15 years old, 5'3 and i weigh approximately 103 lbs....is this a good weight for me?
Answers:
Yup, for your height you are at a healthy weight. Just try to gain more muscle because by doing that you are burning more calories.
-Drink lots of water
-Push ups and sit ups
-Walk (3-5 times a week)
Good luck!