Help plz !!! ll try to get u as best awawncwer plzzz help?!

ok this website is really good
http://www!.wikihow!.com/Get-Six-Pack-Abs
it shows all the exersices that you can do to get a 6 pack

good luck hun

and why are people being rude!?Www@Answer-Health@Com

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um try doing allot of sit ups, crunches, and this thing were you lay your back raise your feet up together to make a right angle, then bring it down so your feet are half way to the ground with your back flat on the ground and hod it a little, then bring your feet down till they are about 6 inches off the ground and hold it for as long as you can!.

i was a cheerleader!.!.!.i hated it!. sorry your coach is that way!. good luckWww@Answer-Health@Com

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i had a friend who was in that situation, what you need to do is exercises that hit every ab muscle, doing this will have a corset effect that will pull you in, then do 45 mins of cardio 4 times a week, running and the stair steppers are the best calorie burners!. also eat 4 to 5 small meals a day, lots of fresh foods, and stay away from sweets and fried foods, and also things like grapes, diet soda and brocoli, although these things are healthy they make you bloat!. good luckWww@Answer-Health@Com

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I know you THINK you are cool, but if you wrote the question in English, then maybe I could answer it in a coherent way!.Www@Answer-Health@Com

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you are so annoying, first of all you need to learn how to write!.Www@Answer-Health@Com

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sit ups!.!.

Good luck tooWww@Answer-Health@Com

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