Is 3 days of cardio and 2 days of toning a good exercise program?!


Question:

Is 3 days of cardio and 2 days of toning a good exercise program?


Answers:

Yeah, it is, if you do something like the following:

Sunday: toning

Monday: cardio

Tuesday: rest

Wednesday: toning

Thursday: cardio

Friday: rest

Saturday: cardio




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