How do i get lower abs?!


Question: How do i get lower abs!?
I have upper abs but how do i lose lower abs Www@Answer-Health@Com


Answers:
You need to work out your whole ab area, you can't have one or the other!. Try core strengthening exercises, like the plank (also known as the hover) sit ups with your feet up in the air, the bicycle sit up where you move each leg out and away as you crunch up an twist to the opposite knee!.

You also need the cardio work as well, to burn the calories and remove the fat - no point having abs of steel if you can't see them!.

Good luck!.Www@Answer-Health@Com

Hi there :)

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