Ok i need to know?!
Question:
Ok i need to know?
Ok here we go I weigh 170 and im 5 8 I checked my bmi it said im 25.6 or somethin like that. So now I want to be about a 145 lbs so can someone tell me how much i need to lose in ur opinion and how much should i workout if i want 25lbs of fat off of me before my school starts. so please help me and school strts in about 2 months so yea please help and can u make sure it works thankss!
Answers:
u need to do a lot of cardio, running etc