Are protein shakes a good idea for females trying to tone up and lose fat?!
Question: Are protein shakes a good idea for females trying to tone up and lose fat!?
Im also going to exercise of course, but do protein shakes help females too or just males!?Www@Answer-Health@Com
Answers:
Yes, they are good!! Anyone that tries to tell you that women will get fat or bulky by taking protein shakes KNOWS NOTHING ABOUT THE HUMAN BODY!!
Protein is the building block of cells, and your muscles are cells so protein builds muscle!. When you workout, whether you're toning or trying to get huge, you make tiny rips in your muscle!. These rips need to be rebuilt, and protein is how you rebuild them!.
There are many kinds of proteins!. Natural proteins are what you should be eating anyway, but there are protein shakes, which is what you asked about!. After a workout, you have a 1 hour window to best feed your muscles!. Whey protein is the only protein that can digest fast enough to get to your muscles in this time (whey breaks down in about 30 minutes)!. A tasty whey protein is Iso Sensation by Ultimate Nutrition!. Casein protein is the opposite, it digests in about 4 hours and you should take it before bed!. Why!? Well, your metabolism doesn't go to sleep, and your muscles need to be fed, even at night!. Casein makes sure that you are feeding your muscles in the middle of the night!. Some hardcore lifters set their alarm clocks every 2-3 hours, wake up, and take a whey protein shake!. It's that important!!
Don't worry about bulking up!. Women can be very strong, but not very bulky!. A great example is me!.!.!.I was trying to get bulky, actually, but was having a hard time doing it!. After about 1!.5 months, my brother and I could lift and move a sedan, so I was really STRONG, but I wasn't bulky by any means!. I took my protein shakes and worked out hard!.
Weight training and cardio will help you put on quality, toned muscle while helping you lose weight!. Protein shakes help you repair that muscle more efficiently, so make sure you have yours!Www@Answer-Health@Com
Protein is the building block of cells, and your muscles are cells so protein builds muscle!. When you workout, whether you're toning or trying to get huge, you make tiny rips in your muscle!. These rips need to be rebuilt, and protein is how you rebuild them!.
There are many kinds of proteins!. Natural proteins are what you should be eating anyway, but there are protein shakes, which is what you asked about!. After a workout, you have a 1 hour window to best feed your muscles!. Whey protein is the only protein that can digest fast enough to get to your muscles in this time (whey breaks down in about 30 minutes)!. A tasty whey protein is Iso Sensation by Ultimate Nutrition!. Casein protein is the opposite, it digests in about 4 hours and you should take it before bed!. Why!? Well, your metabolism doesn't go to sleep, and your muscles need to be fed, even at night!. Casein makes sure that you are feeding your muscles in the middle of the night!. Some hardcore lifters set their alarm clocks every 2-3 hours, wake up, and take a whey protein shake!. It's that important!!
Don't worry about bulking up!. Women can be very strong, but not very bulky!. A great example is me!.!.!.I was trying to get bulky, actually, but was having a hard time doing it!. After about 1!.5 months, my brother and I could lift and move a sedan, so I was really STRONG, but I wasn't bulky by any means!. I took my protein shakes and worked out hard!.
Weight training and cardio will help you put on quality, toned muscle while helping you lose weight!. Protein shakes help you repair that muscle more efficiently, so make sure you have yours!Www@Answer-Health@Com
Yes! You need protein to build muscle, and it works just the same for girls as it does for guys!. Protein products are definitely more marketed towards guys, but that is just marketing!. A good supplement is plain whey protein powder, because it is pure protein without any other chemicals!. It is generally not expensive and it is pretty easy to find!.Www@Answer-Health@Com
Absolutely they help!. Look at women like Jamie Eason, she uses protein and she's not huge!.
http://bodyspace!.bodybuilding!.com/JamieE!.!.!.Www@Answer-Health@Com
http://bodyspace!.bodybuilding!.com/JamieE!.!.!.Www@Answer-Health@Com
Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com
Most certainly yes!. I would recommend Whey Protein (especially Brad King's products)!. They have so many health benefits, it is unbelievable!.Www@Answer-Health@Com
i don't think protein shake can recognize wehter its owner is female or maleWww@Answer-Health@Com