Is it ok to use olive oil instead of extra virgin? health wise?!
Question: Is it ok to use olive oil instead of extra virgin!? health wise!?
i have this book called muscle chow!.!.i really like this book it has good recipes and stuff but it calls for exta virgin olive oil in every recipe and i dont have any extra virgin olive oil left!.!.!.alls i got is olive oil!.!.!.!.is it ok to use instead!?Www@Answer-Health@Com
Answers:
Hi, you're right, most people in this section really don't know ****!.
Google is more reliable!.
But I think I can give you an answer!.
Extra virgin olive oil is from the first cold press, which makes it richer in flavor than regular olive oil, and gives it a deeper color!. With each press, olive oil gets lighter and the nutrients change!. Extra virgin olive oil is not made with heat and is unrefined, therefor making it of higher quality than regular olive oil!. However, all olive oil is healthy!. I think you can safely substitute the standard olive oil you have at home for the extra virgin olive oil required in the recipes in your book!. You might lose out on some nutrients, but I'm not 100% sure!. Either way, whatever you cook will still taste fine!. I doubt that the average person would even be able to tell the difference!. I'm not going to guarantee that everything I have told you is completely true, but I'm pretty sure I've given you accurate information!.Www@Answer-Health@Com
Google is more reliable!.
But I think I can give you an answer!.
Extra virgin olive oil is from the first cold press, which makes it richer in flavor than regular olive oil, and gives it a deeper color!. With each press, olive oil gets lighter and the nutrients change!. Extra virgin olive oil is not made with heat and is unrefined, therefor making it of higher quality than regular olive oil!. However, all olive oil is healthy!. I think you can safely substitute the standard olive oil you have at home for the extra virgin olive oil required in the recipes in your book!. You might lose out on some nutrients, but I'm not 100% sure!. Either way, whatever you cook will still taste fine!. I doubt that the average person would even be able to tell the difference!. I'm not going to guarantee that everything I have told you is completely true, but I'm pretty sure I've given you accurate information!.Www@Answer-Health@Com