How to loose at list 5 pounds?!
Question: How to loose at list 5 pounds!?
I'm 22 yrs old, now my weight is 53 kg!. and my height is 5"inch!., im trying to loose weight, before i used to have my ball exercise, but i stop and quit coz nothing change, my metabolism was to slow!.!.
now im starting to use abs shaper and also i change my daily routine in morning i eat heavy like rice and for lunch i just eat fruits or bread!. but still my weight is the same!.
How many months to achieve 50 or 48 pounds!?
Can anyone can help me!?!?!?
Thank you!.!.!. Www@Answer-Health@Com
now im starting to use abs shaper and also i change my daily routine in morning i eat heavy like rice and for lunch i just eat fruits or bread!. but still my weight is the same!.
How many months to achieve 50 or 48 pounds!?
Can anyone can help me!?!?!?
Thank you!.!.!. Www@Answer-Health@Com
Answers:
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY!.
# EAT NUTRITIOUS WHOLE FOODS!.
# ELIMINATE HIGH GLYCEMIC FOODS!.
# DRINK PLENTY OF PURE LIQUIDS!.
# MOVE YOUR BODY!. BUILD MUSCLE!.
# INCREASE HIGH FIBER FOODS!.
# CUT OUT BAD FATS, ADD GOOD ONES!.
# ENJOY DOING IT YOUR WAY!.
# HAVE A SIMPLE ORGANIZED PLAN!.
# FORGIVE YOURSELF AND MOVE ON!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
CREATE YOUR OWN VIRTUAL REALITY!.
# EAT NUTRITIOUS WHOLE FOODS!.
# ELIMINATE HIGH GLYCEMIC FOODS!.
# DRINK PLENTY OF PURE LIQUIDS!.
# MOVE YOUR BODY!. BUILD MUSCLE!.
# INCREASE HIGH FIBER FOODS!.
# CUT OUT BAD FATS, ADD GOOD ONES!.
# ENJOY DOING IT YOUR WAY!.
# HAVE A SIMPLE ORGANIZED PLAN!.
# FORGIVE YOURSELF AND MOVE ON!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com