Please give me a veggie diet for buidling up muscles?!


Question: Please give me a veggie diet for buidling up muscles!?
Im 21 male and Ive lost a lot of weight!.
I have joined a gym for increasing muscle mass!.
I want to work hard for having a good body but I do not know much about the diet!.
please suggest me some pre workout, post workout and overall diet for acheving my goal!.
thank you
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Answers:
Learn as much as you can about it!. http://www!.veganbodybuilding!.com/Www@Answer-Health@Com

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com

Well if you plan on getting protein from veggies, corn and peas are a must!. With that combination you get all of the essential amino acids that your body doesn't make on it's own!.Www@Answer-Health@Com





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