If me stick to exersise and diet, how long it take me to lose 60 pounds. how qu!
Question:
If me stick to exersise and diet, how long it take me to lose 60 pounds. how quickly can me lose 60 pounds?
Answers:
On a healthy diet, and exercising the equivalent of (at least) 10,000 steps a day (90-120 mins of exercise), I would say you can lose 1 to 2 stone a month. The weight loss will accelerate a it progresses.
Best wishes mate!