10points! what do you think about?!
Question: 10points! what do you think about!?
I'm 5"6 and 128lbs ( female)
I'm 16 years old but i feel so fat!.
I look in the mirror and just cry because i looks so effing ugly!.
My friends are all skinny and petite and i'm just the fat tall(er) one!.
What can i do!?Www@Answer-Health@Com
I'm 16 years old but i feel so fat!.
I look in the mirror and just cry because i looks so effing ugly!.
My friends are all skinny and petite and i'm just the fat tall(er) one!.
What can i do!?Www@Answer-Health@Com
Answers:
At your age its not hard to lose weight!.
Since your with your friends a lot that means you walk around a bit!? If so then thats great!. This will speed up your metabolism!
If you don't know then metabolism is how fast your body digests food so you can lose weight or not gain it!.
Also drink lots of water!. This will help you feel full and speed your metabolism even more!.
When your with your friends do you lot eat a lot of takeaways!? Like fish and chips, kebabs, burgers etc!?
If so try not to eat those, go to a local shop around where you are and but yourself a sandwich and a bottle of water instead!.
When your at home try to exercise a bit, This can even mean dancing!.
Do you have a nintendo wii!? If you do get a Wii Fit!. Its absolutely brilliant and entertaining!. If you don't then ask your mum and dad see what they think, Show them videos on youtube i think they will like it to!. Its a great way to lose weight and stay fit!.
It also has yoga on it and strength training!. This will tone up your body and make you look even more georgous then you already are!.
Also don't kill yourself over this darling, you still young, i used to be big when i was your age, im talking 17 stones!. like 220 lbs!.
I know you want to look good to impress boys and who doesn't!? Just work hard to achieve your goal!.
Good luck!.
If you need anymore questions answered then email me at!.!.!.!.!.
dna_dna124@hotmail!.com!. Ill help you out!.
Www@Answer-Health@Com
Since your with your friends a lot that means you walk around a bit!? If so then thats great!. This will speed up your metabolism!
If you don't know then metabolism is how fast your body digests food so you can lose weight or not gain it!.
Also drink lots of water!. This will help you feel full and speed your metabolism even more!.
When your with your friends do you lot eat a lot of takeaways!? Like fish and chips, kebabs, burgers etc!?
If so try not to eat those, go to a local shop around where you are and but yourself a sandwich and a bottle of water instead!.
When your at home try to exercise a bit, This can even mean dancing!.
Do you have a nintendo wii!? If you do get a Wii Fit!. Its absolutely brilliant and entertaining!. If you don't then ask your mum and dad see what they think, Show them videos on youtube i think they will like it to!. Its a great way to lose weight and stay fit!.
It also has yoga on it and strength training!. This will tone up your body and make you look even more georgous then you already are!.
Also don't kill yourself over this darling, you still young, i used to be big when i was your age, im talking 17 stones!. like 220 lbs!.
I know you want to look good to impress boys and who doesn't!? Just work hard to achieve your goal!.
Good luck!.
If you need anymore questions answered then email me at!.!.!.!.!.
dna_dna124@hotmail!.com!. Ill help you out!.
Www@Answer-Health@Com
What's happening to kids these days!? The average weight for your height is 130 pounds!. The rule of thumb is that at 5'0 you should weigh 100 pounds, and for every inch taller you add an extra 5 pounds!. 128 pounds is slightly below the ideal weight, which means you are most likely skinny!. Your BMI is in the lower end of the normal range!.
If your friends are that much skinnier than you, they are anorexic!. So what if you're taller!? 5'6 is a good height, Jessica Alba is 5'6!. Stop worrying!. Keep eating healthy and doing regular cardio exercise, and you will maintain your healthy weight and keep a fit body!.
If you want to lose some extra fat all you need is a healthy diet and some regular cardio, play a sport, whatever you want, combined with a low-calorie diet, drink lots of water, and you'll lose some extra fat!.
Best of luck!Www@Answer-Health@Com
If your friends are that much skinnier than you, they are anorexic!. So what if you're taller!? 5'6 is a good height, Jessica Alba is 5'6!. Stop worrying!. Keep eating healthy and doing regular cardio exercise, and you will maintain your healthy weight and keep a fit body!.
If you want to lose some extra fat all you need is a healthy diet and some regular cardio, play a sport, whatever you want, combined with a low-calorie diet, drink lots of water, and you'll lose some extra fat!.
Best of luck!Www@Answer-Health@Com
Wooooow! its sounds like you have the perfect beach body ratio Honey!! Lucky you! You have what is called body dismorphia, its condition where you see yourself as bigger and more hidoues than you really are!. To be honest you sound perfect! 5'6 is the height of most celbrities and you dont weugh alot at all! You could consult your doctor about you poor self image and they may refer you to someone who can help boost your confidence!. Don't worry bab you are perfect x!.x!.x!.x!.Www@Answer-Health@Com
oh my goodness, sweetie, you are not fat at all!
at our ages we always compare ourselves to our friends, which is natural, but you are in the normal range for BMI!.
Your BMI is 20!.7 which is perfect!! :) So kudos to you girl! :)
put your friends information in here!.!.!.you might find that they are unhealthy and in the underweight catagory!.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women!.
BMI Categories:
Underweight = <18!.5
Normal weight = 18!.5-24!.9
Overweight = 25-29!.9
Obesity = BMI of 30 or greater
Stay beautiful! Good Luck! :)
Www@Answer-Health@Com
at our ages we always compare ourselves to our friends, which is natural, but you are in the normal range for BMI!.
Your BMI is 20!.7 which is perfect!! :) So kudos to you girl! :)
put your friends information in here!.!.!.you might find that they are unhealthy and in the underweight catagory!.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women!.
BMI Categories:
Underweight = <18!.5
Normal weight = 18!.5-24!.9
Overweight = 25-29!.9
Obesity = BMI of 30 or greater
Stay beautiful! Good Luck! :)
Www@Answer-Health@Com
dont feel bad!. you are at a very healthy weight :)
i suggest counseling cuz you sound perfect dont worry so much!
if anyone gives you crap about it their just jealous and short lol
hang in there!Www@Answer-Health@Com
i suggest counseling cuz you sound perfect dont worry so much!
if anyone gives you crap about it their just jealous and short lol
hang in there!Www@Answer-Health@Com
darling,you cant be fat at all!do lots of yoga and eat healthy to look vibrant always!.!.!.Www@Answer-Health@Com
don't worry so much!. you are alive and have your health!. stay happy and enjoy life!. Www@Answer-Health@Com
A Guide to Hoodia Cactus Plant Extract
You might have surely heard about 'Hoodia cactus plant extract' by this time as it has been broadcasted by numerous major media sources, like the 'BBC', 'The Today Show', 'CBS' and much more!. Because of this, Hoodia Gordonii products have quickly ascended to become one of the fastest growing segments of the 'diet supplement market'!.
Before choosing a Hoodia product you should know that there are many kinds of Hoodia plant, but only the Hoodia Gordonii type has an astonishing 'appetite suppressing' quality!. These properties have been known about for centuries by a primitive tribe known as the 'Sans Bushmen'!. During mid 1990s an institute called the C!.S!.I!.R!. 'Council for Scientific and Industrial Research' was conducting a study of native plants eaten by the 'Sans Bushmen'!. Basically, the study was to see what foods, the 'Sans Bushmen' were taking that protected the toxic compounds!. When the C!.S!.I!.R!. studied Hoodia Gordonii, they found it was not only non-toxic, but also it helped to suppress the appetite of animals it used to feed to!.
Hoodia Cactus PlantFinally, the C!.S!.I!.R!. isolated the active ingredient responsible for the 'appetite suppressing' effects and called it 'P57'!. This is the 'Hoodia cactus extract'!. They then sold the rights of 'P57' to a British pharmaceutical company called 'Phytopharm'!. You may be wondering how it can be there are so many Hoodia products on the market if only 'Phytopharm' has the rights to 'P57'!. The answer lies in the patent laws!. You know that, only 'Phytopharm' can extract the active molecule called 'P57' from Hoodia Gordonii and use it in their product line!. But a whole natural plant - in this case the Hoodia Gordonii plant- cannot be patented!. As a result, other companies' can very well produce supplements or products made from Hoodia Gordonii and sell them legally!.
The important thing for consumers right now is to make sure that they are buying a product that contains genuine South African Hoodia Gordonii!.
For more information visit: http://herbalplace!.info/weight-loss/Www@Answer-Health@Com
You might have surely heard about 'Hoodia cactus plant extract' by this time as it has been broadcasted by numerous major media sources, like the 'BBC', 'The Today Show', 'CBS' and much more!. Because of this, Hoodia Gordonii products have quickly ascended to become one of the fastest growing segments of the 'diet supplement market'!.
Before choosing a Hoodia product you should know that there are many kinds of Hoodia plant, but only the Hoodia Gordonii type has an astonishing 'appetite suppressing' quality!. These properties have been known about for centuries by a primitive tribe known as the 'Sans Bushmen'!. During mid 1990s an institute called the C!.S!.I!.R!. 'Council for Scientific and Industrial Research' was conducting a study of native plants eaten by the 'Sans Bushmen'!. Basically, the study was to see what foods, the 'Sans Bushmen' were taking that protected the toxic compounds!. When the C!.S!.I!.R!. studied Hoodia Gordonii, they found it was not only non-toxic, but also it helped to suppress the appetite of animals it used to feed to!.
Hoodia Cactus PlantFinally, the C!.S!.I!.R!. isolated the active ingredient responsible for the 'appetite suppressing' effects and called it 'P57'!. This is the 'Hoodia cactus extract'!. They then sold the rights of 'P57' to a British pharmaceutical company called 'Phytopharm'!. You may be wondering how it can be there are so many Hoodia products on the market if only 'Phytopharm' has the rights to 'P57'!. The answer lies in the patent laws!. You know that, only 'Phytopharm' can extract the active molecule called 'P57' from Hoodia Gordonii and use it in their product line!. But a whole natural plant - in this case the Hoodia Gordonii plant- cannot be patented!. As a result, other companies' can very well produce supplements or products made from Hoodia Gordonii and sell them legally!.
The important thing for consumers right now is to make sure that they are buying a product that contains genuine South African Hoodia Gordonii!.
For more information visit: http://herbalplace!.info/weight-loss/Www@Answer-Health@Com