What moves can you do to get muscle definition in this area?!
Question:
What moves can you do to get muscle definition in this area?
I don't know what they're called but I want those muscles on the bottom and sides of your abs. There's an example on the cover model on this issue of Oxygen magazine http://www.oxygenmag.com/.
Can anyone tell me how I can get these to show?
Answers:
Pilates, stomach crunches, squats, the usual for abs and thighs.