What are some good ways for me to loose weight?!
Question: What are some good ways for me to loose weight!?
I am 15 years old and I weight around 190 pounds!. I really need help!. What can I do!. I also don't really like fruit!. thanks in advance!.Www@Answer-Health@Com
Answers:
Well were basically in the same boat!. Im also 15 and i weight 182!.
The first thing your gonna have to do it keep a journal of what you eat and done eat more then 2000 calories a day!. Make sure you work out for at least 30 minutes a day for 5 days a week!. I know it might seem hard and there will be days where you dont wanna do it!. But if you stay faithful to this,it will work!. Make sure to drink lots of water and just stop crinking anything with sugar!. If you dont like fruit thats not a problem!. You can take vitamins to replace it!. i hope i was at some help to you Www@Answer-Health@Com
The first thing your gonna have to do it keep a journal of what you eat and done eat more then 2000 calories a day!. Make sure you work out for at least 30 minutes a day for 5 days a week!. I know it might seem hard and there will be days where you dont wanna do it!. But if you stay faithful to this,it will work!. Make sure to drink lots of water and just stop crinking anything with sugar!. If you dont like fruit thats not a problem!. You can take vitamins to replace it!. i hope i was at some help to you Www@Answer-Health@Com
Other than physical appearance weight affects a person in many ways!. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities!. There are a lot of positive changes once a person experience weight loss!. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body!.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements!. Begin by learning a diet food plan that can easily be accustomed with!. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing!.
Second: Set realistic approaches!. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds!. With discipline and proper mind set, a dieter will never be discouraged and lose focus!.
Third: Listen as the body speaks!. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans!. Try substituting one program for another to compensate the body's reaction!. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can!. If walking is all that can be done, then walk for this is proven the best exercise!. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too!.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion!. A single serving of whole grain bread moves fat through the digestive system faster!. Grains turn into blood sugar that spikes the body's insulin level!. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing!.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat!. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried!. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked!.
Sixth: Takes lots of fluid!. Drinking at least six to eight glasses of water a day keeps the body refreshed!. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated!.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success!. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started!.
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Www@Answer-Health@Com
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements!. Begin by learning a diet food plan that can easily be accustomed with!. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing!.
Second: Set realistic approaches!. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds!. With discipline and proper mind set, a dieter will never be discouraged and lose focus!.
Third: Listen as the body speaks!. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans!. Try substituting one program for another to compensate the body's reaction!. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can!. If walking is all that can be done, then walk for this is proven the best exercise!. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too!.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion!. A single serving of whole grain bread moves fat through the digestive system faster!. Grains turn into blood sugar that spikes the body's insulin level!. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing!.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat!. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried!. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked!.
Sixth: Takes lots of fluid!. Drinking at least six to eight glasses of water a day keeps the body refreshed!. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated!.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success!. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started!.
Highly recommended : http://jaya2959!.fatsecret!.hop!.clickbank!.!.!.!.
Www@Answer-Health@Com
Well what you can do is watch what you eat!. I lost 50 pounds just watching what i eat!. Don't eat too much foods with preservatives!. If you stick to foods that are in the produce section where you don't have to read the labels it's easier and healthier!. Eat a lot of fresh Vegetable and Fruits (You have to like some fruit say strawberries or bananas or grapes)!.Not canned vegetables and not fruit cups!. And don't drench your vegetables in dressings!. Even if they say low-fat or fat-free!. If you read the label and it says it has hydrogenated oils it still has fat in it but they can legally say fat free because it is a per serving amount!. Per Serving makes it look like it don't have any fat in it but if you drench your vegetables in it, eventually it will make you gain weight because it's more than the per serving (Per Serving is something that is very often ignored)!. See your body dosen't recognize chemically altered foods so it's harder for it to digest it!. It may sit in your insides for days!. Then if you don't do enough activity most likely that will turn into fat!. If you stick to fruits and vegetables which have fibers in it, it helps you feel full and it helps you have bowel movements which you need cause that way it won't sit there and most likely will not turn into fat!. Plus it is very nutritious!. It's better to eat fruit and vegetables because they have natural vitamins and minerals!. Your body is most likely to absorb those vitamins and minerals better than a pill form!. It took me a lot to learn and it was hard at first but then i got into it and i sticked to it!. If you don't like vegetables you can alter the flavor by cooking them with spices instead of dressings!. If you choose dressing it's better to use olive oil or vinegar instead of regular dressings!. And choose lean meats with little fat and no trimmings!. The best thing would be chicken (and not fried) and fish (also not fried)!. And you can substitute meats for legumes (beans) every now and then!. And instead of ordering juice or soda stick to water and drink lots of it!. Water is important cause it helps you with your bowel movements and it helps deliver the nutrients through out your body!. And when you feel hungry drink water before you eat something cause sometimes it's your stomach asking for attention and drinking water sometimes work!. If your still hungry then eat something!. Juice and soda is just extra calories!. If you pick a juice get it as natural as possible without the added sugars (which includes high fructose corn syrup)!. It's better to eat the fruit than drink it!. It serves as a snack and helps satisfy your hunger!. If you start reading how many calories and added sugars are in those candies and sodas you will be surprised!. Plus sugar triggers you too keep eating it cause it is soooo good!. So it makes you want more!. If you decide to eat at a restaurant, ask for baked foods without sauces or the sauce on the side!. That way you control how much sauce you want on your food!. It's quite a few rules but i won't go any deeper into this subject!. It's too much!. The more you know how your body functions the more it will help you understand!. All i can say is making better food choices (instead as i mentioned earlier fried get baked, instead of whole milk, pick skim milk or 1% milk, instead of white bread pick 100% whole wheat and make sure it says 100%, instead of white rice, brown rice and so on and so on)!.And don't go messing up your metabolism by going on some crazy diet!. Diets don't work!. That is very true!. Once you go back to eating what ever it is you eliminated from your diet, it it will make you gain even more weight!. And get involed in physical activites!. Even if it's walking 30 minutes a day or bike ride (that's what i do)!. Choose a activity you like!. Even cleaning around the house!. Something!. You are still young and you have the will power to do this!. If you stick to this plan you will loose weight slowly and as mentioned by somebody else will most likely not gain it back!. and it is the safest way to loose the weight!. If i did it you can too!. A good book to read is you on a diet by dr!. michael f!. roizen and mehemet oz if you have time!. It's one of the books i read!. If you want to know in more details how your body works read understatnding nutrition by ellie whitney/sharon rolfes!. If you don't have the money to buy any of these books just read on this website www!.nutrition!.gov !. I will very much hope you not only loose the weight but become a healthier, more fit young lady!. It's not all about loosing weight but feeling better!. Best wishes!.Www@Answer-Health@Com
Don't make the mistake many girls make (bulemia) stick to the tried and true method!. Watch your intake of calories and saturated fats and devolp a regular exercise routine!. The weight will drop off more slowly but will be most unlikely to return if you stick to it!.Www@Answer-Health@Com
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take virgin coconut oil 1 tablespoon 2 times a day!. and stick with it!.Www@Answer-Health@Com