Hows the best way to loose weight?!
Question:
Hows the best way to loose weight?
Answers:
The best way to lose weight is to find a healthy diet plan that you can live with for life, and stick to it. Make lifestyle changes, otherwise the weight will just come back on. There are plenty of plans (South Beach, Weight Watchers, Atkins NutriSystem, Jenny Craig, the Zone); just find one that works for you.
Combine clean eating with a good cardio and weight training program.
Women should shoot for 1200 calories a day; men can eat 1500.