Is it better to eat before I run, or to eat after I run?!
Question: Is it better to eat before I run, or to eat after I run!?
I've been running for almost two weeks now and I wondered which one is preferable!. I'm doing it in the morning so I need to have breakfast, I'm just not sure when exactly!. Www@Answer-Health@Com
Answers:
It depends on why you're running!.
If you're trying to lose weight, running in the morning on an empty stomach is a great way to burn fat since there's nothing in the stomach to burn!. Just make sure you drink plenty of water!.
If you're just running for fun, eating before will help you not feel fatigued on your run!. Just make sure you give yourself a little time to digest before starting, though!. It's the same rule as for swimming: 30 minutes!.Www@Answer-Health@Com
If you're trying to lose weight, running in the morning on an empty stomach is a great way to burn fat since there's nothing in the stomach to burn!. Just make sure you drink plenty of water!.
If you're just running for fun, eating before will help you not feel fatigued on your run!. Just make sure you give yourself a little time to digest before starting, though!. It's the same rule as for swimming: 30 minutes!.Www@Answer-Health@Com
you should eat and then at least 30 minutes later then run!. When you exersize on an empty stomache, it puts extra stress on your body!. And when you have some food in your stomache, then running will actually burn those calories and maybe even some fat!. But when you exersize on an empty stomach, your body has nothing to burn!.Www@Answer-Health@Com
You should eat something like a piece of fruit or a small cup of yogurt before you go out to run!. This will give you a bit of energy and help to prevent cramping!. After you finish your run and cool down, it is best to eat an actual meal to replace what was loss during you run to speed recovery!. At the very least remember to drink water and stretch properly!.Www@Answer-Health@Com
Both!. Before for energy, and after to lift your glycogen levels so you can recover faster!. I know you may not feel like eating or drinking, neither do I, but it is imperative so you have a faster recovery!.Www@Answer-Health@Com
If you want to burn the most fast, then the early morning is best prior to eating as your glycemic index is at it's highest versus at the end of the day!. You will get much better results in the morning!.Www@Answer-Health@Com
I would say eating something light before running would be best!. Food is energy!. Energy is burned when active!. So if you want to workout efficiently without running out of energy, eat beforehand!. Www@Answer-Health@Com
if you eat and then run right away, you might feel like you need to throw up!.
so eat a light meal and wait a while, and then run
works for me, at leastWww@Answer-Health@Com
so eat a light meal and wait a while, and then run
works for me, at leastWww@Answer-Health@Com
2 hours before running!. Eat immediately after your run, something high in carbs and protein!.Www@Answer-Health@Com
after, i hate eating and then working out right after!. i feel all gross and my body moving all around makes my stomach upset and i wanna throw up!.Www@Answer-Health@Com
If your wanting to lose fat, after and eat low carbs!. If you want energy to build up endurance before, and eat high carbs!.Www@Answer-Health@Com
u should eat after!. unless u eat at least an hour before you start ur run!. Its just u should have time to digest!. Www@Answer-Health@Com
before!! But eat way in advance or you will cramp upWww@Answer-Health@Com
-Have a liquid smoothie that is not 2 filling!.
- Go on ur RUN!.
- Eat breakfastWww@Answer-Health@Com
- Go on ur RUN!.
- Eat breakfastWww@Answer-Health@Com