Extremely sore pecs, is this o.k.?!
Question: Extremely sore pecs, is this o!.k!.!?
I usually use the bench press for my chest, but since being home, I am no longer able to go to the gym for a few months!. One day I used the hexagonal dumbbells in a push up routine!.!.!.oddly enough I had such a drive that pushed me into triple digits (this was broken up of course) until I collapsed!. Now every single region of my chest is sore, my delts used to be sore (this has faded)!.!.!.but when will my chest get back to norm!? It has been 3 days!. What should I do!? Thanks! Www@Answer-Health@Com
Answers:
Completely normal!. Happenns to anyone that just starts up again!. happened to me last month!. I was sore 4 days before i could even think about working my chest out againWww@Answer-Health@Com
It is normal!. In order for your muscles to rebuild they need to be broken down first!. You just over did it!. Eat meals high in protein for a few days and you will be fine!. Also after every workout you should take in at least 25 grams of protein to aid in the rebuilding of your muscles!. Www@Answer-Health@Com
My goodness! You must have pulled something, doing all that! Go see a doctor if it persists over two weeks, or worsens before then!.
~Love your body and all it's imperfections!. It's the only one you've got!.~Www@Answer-Health@Com
~Love your body and all it's imperfections!. It's the only one you've got!.~Www@Answer-Health@Com