How can a 13 year old get in shape and muscular fast?!
Question: How can a 13 year old get in shape and muscular fast!?
I'm about 110 lbs!. and 5'4 or so how can I get in shape for sports and get visible abs and muscles!.Www@Answer-Health@Com
Answers:
thats exactly where i was at 13 cept mabe a half an inch taller and 10 lbs lighter but the best thing to do is simply go running, shoot for 2 miles without having to stop, (do that every other day) and then do 50 situps and 50 pushups everydayWww@Answer-Health@Com
every question in this section ends with the word "fast"
anyhoo you just need to work out!. alot!. but it wont happen fast, just do some cardio every day and follow with push ups, sit ups, ab workouts, or whatever you think you need!. try youtubeWww@Answer-Health@Com
anyhoo you just need to work out!. alot!. but it wont happen fast, just do some cardio every day and follow with push ups, sit ups, ab workouts, or whatever you think you need!. try youtubeWww@Answer-Health@Com
Try working-out!?
Why is a 13 yr old, so worried about "abs" and muscles!.!.!. That will all come with age if you workout properly!.Www@Answer-Health@Com
Why is a 13 yr old, so worried about "abs" and muscles!.!.!. That will all come with age if you workout properly!.Www@Answer-Health@Com