14 years old,tall,and 181 pounds!!! but i don't look very fat.?!
Question: 14 years old,tall,and 181 pounds!!! but i don't look very fat!.!?
i need to drop some(i mean alot)of my pounds and soon!. help me!!!Www@Answer-Health@Com
Answers:
1!. eat healthy -- 1600 calories a day is the average intake!.
2!. get rest!.
3!. exercise!.
people think that if you eat whatever you want ad exercise regularly that you are going to shed pounds!.!.!.but it doesn't work that way!. you need to do the three things listed above!.
good luck!
could you check out my question please!?
http://answers!.yahoo!.com/question/index;!.!.!.
Www@Answer-Health@Com
2!. get rest!.
3!. exercise!.
people think that if you eat whatever you want ad exercise regularly that you are going to shed pounds!.!.!.but it doesn't work that way!. you need to do the three things listed above!.
good luck!
could you check out my question please!?
http://answers!.yahoo!.com/question/index;!.!.!.
Www@Answer-Health@Com
well, how tall are you!? I was 181 pounds when i was 14 but i was 5 foot 9 inches!. Still, i looked slightly overweight!. So i decided to go on a diet!. I joinedf weightwatchers with my family 1 year ago!. Since then i have lost over 30 pounds at my own pace!. I feel so much better now! I look better, prettier, and i can do much more sport activites without getting winded!. Just eat healthy food, dont overeat, find your daily needed amount of calories, and stick to it!. Just by cutting 500 calories out of your calories makes you lose a pound without exercise!. cARDIO is the best and ,most effective exercise i know!. I am still losing and getting closer to my goal!. Good luck!Www@Answer-Health@Com
Ok! first, calm down l0l your ok, I have the same problem cause I'm 15 and I'm 190 pounds(and losing weight)!. Now you should know muscle weighs more than fat right!?!? You probably have a lot of muscle is all but don't fret about it! If you want to lose some pounds that you KNOW is fat then go ahead and do it by exercising but having fun at the same time too! Like maybe jumping on a trampoline, or swimming, anything you like to do!. Just be sure your still moving! I'm sure you will be alright!Www@Answer-Health@Com
Try a low carb, high protein diet!. The exercise others suggest will help too!. There is a thing that after age 35, people will gain 10 pounds per decade!. That can add up!. You don't want to be 300 pounds at 55 and the consequences of heart trouble or stroke!.Www@Answer-Health@Com
eat lot's of healthy foods that are low in cholesterol and fat!. and just exercise daily!. but don't go over board with the exercise or you'll end up looking like this one girl at my school named kimm! kimm is disgusting looking because she weighs like 40 lbs!Www@Answer-Health@Com
don't worry, i know how you feel!. when i was 11 I was 160 pounds!. It was scary cause I was amost was struck with type 1 diabeates!. My advise to you is just keep extracising and you'll be ok!. Trust me!.Www@Answer-Health@Com
As a personal trainer, I know what works!.
If you are serious about losing weight and really want to accomplish your goals, use the links on this page and you will get fast results!.
http://bit!.ly/2X0XFT
Www@Answer-Health@Com
If you are serious about losing weight and really want to accomplish your goals, use the links on this page and you will get fast results!.
http://bit!.ly/2X0XFT
Www@Answer-Health@Com
you really need a diet Micheal Phelps is 200 pounds he's way older and taller with more!.!.!.! you only need a diet and ask a doctor about it!Www@Answer-Health@Com
i was in your position not to long ago, i just walked on the tred mill for an hour a day and 3 months later i lost 20 pounds, good luckWww@Answer-Health@Com
i am havin similar problems!.!.!.im 15, and i didn't think i weight THIS MUCH!.!.!.but I WEIGHT!.!.!.160 pounds!! rediculous I know right
Www@Answer-Health@Com
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all you have to do is exercise and watch your calorie intake!.
http://www!.myspace!.com/awesomeonenessWww@Answer-Health@Com
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Exercise would probably help you and maybe you should try to eat healthier!.Www@Answer-Health@Com
That is a very healthy weight, YOU are perfect bordering on AnorexiaWww@Answer-Health@Com
How tall is tall!?Www@Answer-Health@Com
If you really are tall, that's not that heavy!.Www@Answer-Health@Com
show a picture and i can tell you where you need to lose and how to target those areasWww@Answer-Health@Com
Just eat healthy and excercise!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Www@Answer-Health@Com
diet and exerciseWww@Answer-Health@Com
just have a balance diet
and EXERCISE!.
?Www@Answer-Health@Com
how tall are you put that in and i'll reanswer itWww@Answer-Health@Com