Should i eat peanut butter after my work out?!
Question: Should i eat peanut butter after my work out!?
Answers:
great for you!.!.!. be sure to only use the natural, the kind you have to stir!. Stay away from hydrogenated oils, that is what is used in regular peanut butter!. As far as the fat content!.!. Yes it has fat!.!. But it it found naturally in the peanut!. Just stay away from animal fat and you'll be good!. Www@Answer-Health@Com
Sure, peanut butter is high in protein!. Www@Answer-Health@Com
I wouldn't because its really high in fat!.Www@Answer-Health@Com